08/24/11 WOD

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him.

He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.


AMRAP in 20 min


1 15′ Rope Climb

400 m Run

Max Rep HSPU

*Sub Rope Climbs- 7 towel chins

08/23/11 WOD Results

Posted on: August 23, 2011admin

4 thoughts on “08/24/11 WOD

  1. Today was a mile stone for me. All I can say is thank you Stacie for helping me overcome a fear of “the rope”. Without you help and encouragement I would not even have attempted to try let alone climb the rope. I ended up doing it a total of six times. Thanks again!!!

  2. Ed you are amazing! Natasha, awesome job! No one should fear the rope… What a great job to everyone who put up with my tutorial on the rope climb. Whether you climbed it or not, you ALL tried and I was so proud of you. Sometimes, with a little encouragement, we can all overcome an obstacle. I came home tonight, full of pride in everyone’s willingness to try something new. Thank you! (that post was total “cheese ball”, but I meant it)

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