Sorry for the butt shot Joni, but this is great posture for the overhead squat.
5 Rounds for time of:
400 Meter Run
15 OHS- 95m/65w
*We all need to strive for perfect posture during our lifts, please listen when the trainers try to help you on your form. If you cannot maintain correct posture and go through the full range of motion the weight is to heavy!
Posted on: August 24, 2010admin