08/25/10 WOD

Sorry for the butt shot Joni, but this is great posture for the overhead squat.




5 Rounds for time of:

400 Meter Run

15 OHS- 95m/65w


*We all need to strive for perfect posture during our lifts, please listen when the trainers try to help you on your form.  If you cannot maintain correct posture and go through the full range of motion the weight is to heavy!


08/24/10 WOD Results



Posted on: August 24, 2010admin

5 thoughts on “08/25/10 WOD

  1. Dont be sorry about this shot I think this is a perfect example for girls to why they should do cross fit, sweet back Joni!!!

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