BEFORE CROSSFIT
STARTING CROSSFIT (the making of a machine)
AFTER 6 MONTHS OF CROSSFIT (we don’t use machines we make them)
HAPPY BIRTHDAY BRODY!
BRODY’S BIRTHDAY WOD’s
WOD #1
1 Round of:
800 Meter Run
30 Pull-ups
*Rest 4 minutes
WOD #2
1 Round of:
30 Burpees
50 Sit-ups
*Rest 3 minutes
WOD #3
1 Round of:
200 Double Unders
*Rest 2 minutes
WOD #4
30 Lateral Bar Hops
15 Squat Cleans-135m/95w
*Rest 1 minute
WOD#5
465 Meter Run (3 laps)
THERE WILL BE A CROSSFIT PARTY THIS SATURDAY AT CATHY’S HOUSE. BE SURE TO PICK UP A FLYER BY THE WHITEBOARD FOR DIRECTIONS!
Brody you are an amazing athlete! Seeing the change in you from the ‘before’ to the ‘after’ is phenomenal! Congrats on all you’ve done and continue to do every day – happy birthday!!!!!
Wow! Happy Birthday Brody! What a transformation you’ve made! Your WOD’s look awesome! I’m in!
Happy Birthday Brody!! I most definitely LOVE the last pic the best…..hot, hot, HOT!!! Just sayin……You are an amazing person and I think everyone will agree with me that you are so important to our crossfit family. Thanks for always inspiring each and every one of us.
What the H!?!?! We are not all as capable as Brody! Can we just choose 1 of those wods to do? …..o and happy birthday Brody.. right now i hate that’s it’s your birthday though
Happy Birthday Brody!!! You’re the man! After you guys do Brody’s hellacious b day WODs you can come work on your O Lifting with Dom! I’m sure you’ll still have plenty of energy remaining!!!
Oh shizz, I just ate a small bowl of fruit loops because I was trying to drowned out the physical pain from today’s wod! Well, consider that one for you Brody, I know how you like cereal too! Happy Birthday! You are very inspiring!
Happy Birthday Brody! Are we celebrating Sat CF style?
Lindsay, you don’t make it easy for a girl to take a day off! After the WOD today, I said “I’m so glad tomorrow’s my rest day!” But we can’t miss Brody’s Bday WODs…it’s a sickness when you HAVE to take a day off! Maybe Friday? 
Happy B-day Brody… I like the pictures… Should of stopped there… If I can skip the double unders I will be there…. Plus I don’t know if my shins can take anymore cleans
Nothing better to come back to than a birthday WOD. Happy b-day Brody!!!
Go Brody it’s your birthday, gonna party like it’s your birthday! Have a great day and enjoy that WOD! Hahahaha!!
Holy Cow! Brody, I just wanted to thank you for timing the day of your birth so that your bday WOD would fall on my rest day. I am not sad at all to miss that one. Next time I see you, don’t forget to get your bday hug. I owe you a big one.
Truly inspiring! Happy Birthday Brody!
Brody, you truly have made an awesome transformation. Happy birthday and enjoy your WODS cause I am resting.
Have a terrific day and we’ll party for you on Saturday?
Happy b-day old friend, you are awesome, and you rock crossfit like no one else. When I started your times were the ones I always watched cause I knew you did EVERYTHING right and pushed like no other. Keep it up.
THE BRODINATOR! That last picture makes me so jealous that James was the one on your back, giggling like a little school girl, not me. Happy Birthday you big lug! You truly are the benchmark for the rest of us CFTC minions.
Happy Birthday Brody! You are the ultimate Crossfitter. Always an inspiration to others. I am a bit bummed I couldn’t do your birthday WOD. It looks tough just like you. Enjoy the day.
Happy Birthday Brody!!! You have always been ONE of my faves at CFTC…hope you have a good one!
Everyone has such nice things to say…Wow, you people really have NO IDEA!!! haha Just Kidding, Brody! I love being one of the Three Muskateers even if it’s with 2 of the biggest gayhoos on earth!!! You’re the Best!!! (And Kellie’s a Saint ) Have a great birthday! And keep taking that shirt off will ya!
Happy Birthday Brody!! It just proves what an amazing athlete you are when Lindsay decides to prescribe multiple WOD’s on your birthday!
WOW! I don’t even know where to begin. Well prepare for the sappiness. I honestly have never felt so important and loved by so many people on my bday. Each and every one of you mean the world to me and I would do anything for you at the drop of a hat. CF and especially our CFTC community, have absolutely changed my life on so many levels. I’ve never felt stronger, more motivated, more inspired in all my life since I became a part of this incredible family. I’m proud and honored to have you all in my life and I look forward to each new day and experience to come.
P.S. I never thought of myself as dieing young, but Lindsay damn near made it happen today with that birthday WOD/WOD’s. Thanks, and I actually enjoyed each and every agonizing moment of it. Sick I know, but I’m pretty sure you all know where I’m coming from.
Happy Birthday Brody!!!! I can still picture your skinny little body in cutoffs roller-blading around the “hood” with the boys. WOW!!! you’ve filled out nicely thanks to crossfit!!!! Thanks for your encouragement…you always have a smile too!!!
Happy Birthday Brody – You are an inspiration and have an infectiously positive attitude that is hard to resist!! So glad today was my rest day, otherwise I might have died young and I feel like l have a lot more life to live. Stay strong and keep on showing us all how to shine :O)
You’ve all said it so eloquently…… Brody you’re the best! The WOD(s) Lindsay picks for b-days are generally a reflection of the person somehow….. and YOU got 5 WODS!!!!!
That just means you’re awesome. For those of you who don’t have the pleasure of Brody’s friendship yet, he is the ultimate Crossfitter, a genuine friend who is always there for you, always with something nice to say, and always fun to be around! Especially when his beautiful wife Kellie is there too! I hope your b-day was the best ever…..and I’d be lying if I said I wasn’t a little nervous already for Brody’s Bday Wods 2011!! haha Happy Bday Brody!