4 Rounds for Max Reps of:
40 sec on/20 sec off
Seated Box Jumps- touch butt on ball/box, jump onto a 30″m/24″w box
STARTING NEXT WEEK- MOBILITY WOD (after some of the workouts we will be adding in a mobility WOD, this is one area that is very neglected by myself and all of the Crossfitter’s at CFTC.) CHECK IT OUT!
We had some very impressive PR’s today in the O-Lifting class. Snatch- Curtis 155#, Jodie 88#, Jana 88#. We will have video posted soon!