WOD
4 Rounds for Max Reps of:
40 sec on/20 sec off
Inchworm
GHD Sit-ups
Shoot-Through
Seated Box Jumps- touch butt on ball/box, jump onto a 30″m/24″w box
KB Swings-53m/35w
STARTING NEXT WEEK- MOBILITY WOD (after some of the workouts we will be adding in a mobility WOD, this is one area that is very neglected by myself and all of the Crossfitter’s at CFTC.) CHECK IT OUT!
We had some very impressive PR’s today in the O-Lifting class. Snatch- Curtis 155#, Jodie 88#, Jana 88#. We will have video posted soon!
Dirty Kurty, nice shirt bro. Darin(I don’t know how to spell it bro) you are THE original CFTC bad-a. Good to see you both. You guys are looking good.