08/27/11 WOD

Assume the position.

 

WOD

In teams of 2 you will complete,

14 Rounds for time of:

Sprint 155 m

10 Pull-ups

Sprint 155 m

10 Burpees

*one person will complete an entire round while the other rests, then switch.

 

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08/26/11 WOD Results

 

 

Posted on: August 26, 2011admin

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