08/28/10 WOD


This is Cathy rowing.

 This is Cathy’s house come Saturday night!



In teams of 4 you will complete:


3000 Meter Row

200 Thrusters-95m/65w

150 Pull-ups

*1 person on the rower, 2 people at a time on the exercises.


Everyone be sure to pick up a flyer by the whiteboard for directions to Cathy’s house tonight.  See ya there!


 08/27/10 WOD Results

Posted on: August 27, 2010admin

4 thoughts on “08/28/10 WOD

  1. So sad I missed it. Had my kids and my dad had back surgery last min. I was with him. I was thinking about all of you having fun!!

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