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08/28/10 WOD

August 27, 2010 By admin 4 Comments

 

This is Cathy rowing.

 This is Cathy’s house come Saturday night!

 

WOD

In teams of 4 you will complete:

FAT A$$ JACKIE

3000 Meter Row

200 Thrusters-95m/65w

150 Pull-ups

*1 person on the rower, 2 people at a time on the exercises.

 

Everyone be sure to pick up a flyer by the whiteboard for directions to Cathy’s house tonight.  See ya there!

 

 08/27/10 WOD Results

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Comments

  1. Bitty says:
    August 29, 2010 at 7:35 pm

    Thanks for an awesome party Cathy! What a beautiful home you have. Crossfitters sure know how to have fun!

    Reply
  2. Sam says:
    August 30, 2010 at 10:50 am

    So sad I missed it. Had my kids and my dad had back surgery last min. I was with him. I was thinking about all of you having fun!!

    Reply
  3. Joni says:
    August 30, 2010 at 5:00 pm

    Yes, THANK YOU Cathy!! We had SO much fun!! I LOVE hanging out with all you CrossFitters :-)

    Reply
  4. Brody J says:
    August 31, 2010 at 10:24 am

    Cathy… That party was incredibly fun. Your home is absolutely beautiful! Thank you so much for everything.

    Reply

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