08/30/10 WOD

STRENGTH

Bulgarian Slit Squats (back leg elevated)- 3 sets of 5 reps, each leg

WOD

AMRAP in 15 minutes of:

7 Back Squats- 155m/115w

10 (steps) Overhead Walking Lunge (right hand)

7 Burpees

10 (steps) Overhead Walking Lunge (left hand)

Mobility WOD

Sunday Aug 22nd post. “The first of many beat downs”