08/30/11 WOD

 

WOD

1.  Dead lift (90% of 1RM)- 70% x 3, 80% x 3, 90% x 3

2.  For Time:

Run 800 m

21 Dead lifts- 225m/135w

21 Push-ups- games standard

21 Pull-ups (adv C2B)

Row 800 m

15 Dead lifts

15 Push ups

15 Pull-ups

Run 800 m

 

08/29/11 WOD Results

 

Posted on: August 29, 2011admin

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