08/30/12 O-Lifting

Game Day, Go AGGIES!


O-LIFTING

Warm-up series- 2 Clean Long Pull+ 2 Front Squat + 2 Clean Sots Press

Clean Segment Pull (1″, knee, hip, finish) + Clean Pull (1+1) x 2 x 3 sets

Clean & Jerk- 60% x 3 + 1 x 3

Snatch Balance- 3 x 3

3 Sets, no rest

A1.  Seated Good Morning x 5

A2.  GHD Reverse Crunch x max

Posted on: August 30, 2012admin

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