Shoulder Press/Push Press/Push Jerk- 2,2,2 x 3: rest 1 min b/t sets
Sumo Deadlift High Pull- 75m/55w
Push Jerk- 75m/55w
*Every odd round, Run 400 meters
*Rest as needed*
Powell Raises- 3 sets of 15 reps, rest 45 sec b/t sets
Mobility WOD– 08/23/10
We have some upcoming races this month that several of out CFTC members will be participating in. We have teams that are competing in The Dirty Dash, and The Tough Mudder. We also have a new one that I was contacted about last week, The Metro Dash. If anyone is interested in putting a team together for any of these races that have not already, please post to comments so we can put another team together.