08/31/11 WOD

Calling all CFTC athletes!   Upcoming crossfit comp at Wasatch Crossfit, we need as many as possible to go down and represent CFTC.  Can sign up individually or as a same gender team.  Click here for more info.



1.  AMRAP in 8 min of;

4 DB Power Snatch- right hand

4 DB Push Press- right hand

4 DB OH Lunge- right hand

4 DB Power Snatch- left hand

4 DB Push Press- Left hand

4 DB OH Lunge- left hand

*Choose weight as heavy as possible.


Rest 5 min


2.  For Time of:

50 Double Unders

10 Burpees

40 Double Unders

10 Burpees

30 Double Unders

10 Burpees

20 Double Unders

10 Burpees

10 Double Unders

10 Burpees


08/30/11 WOD Results



Posted on: August 30, 2011admin

One thought on “08/31/11 WOD

  1. Sign-up for the retro games, yeah its a competition and people sometime shy away from them, but you would never be more satisfied at what you have accomplished after its over. Step out of the box and challenge yourself and do things you never thought you could do. The workouts they will be doing are no harder then what I put you through everday.

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