Coordination, Agility and Balance are some of the ten general skills required for optimal physical competence. She doesn’t crossfit, a party gone wrong for her. Thanks Cathy for hosting a great party this weekend.
5 Rounds for time of:
*There will be a 30 minute cut-off to this benchmark.
Mobility WOD– Aug 24th post
ATTENTION- There will be no O-Lifting this Thursday. We will be holding in it’s place at 7pm, a Pose Running Clinic to introduce to you a new Crossfit Endurance class coming in October. I highly recommend anyone that wants to improve their running to come and see what its all about.