Coordination, Agility and Balance are some of the ten general skills required for optimal physical competence. She doesn’t crossfit, a party gone wrong for her. Thanks Cathy for hosting a great party this weekend.
WOD
“BARBARA”
5 Rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*There will be a 30 minute cut-off to this benchmark.
Mobility WOD- Aug 24th post
ATTENTION- There will be no O-Lifting this Thursday. We will be holding in it’s place at 7pm, a Pose Running Clinic to introduce to you a new Crossfit Endurance class coming in October. I highly recommend anyone that wants to improve their running to come and see what its all about.
Oh my HELL! I am at a loss for words…. Wait wait I got it “Ruth, Ruth, Baby Ruth!” “Sloth… Love Chunk!”
~ Goonies
Wow! That is just gross. Maybe we need to come up with a WOD that incorporates coordination agility and balance and name it Party Gone Bad!
OMG Brody! That’s hilarious!!!!! That is totally what she looks like!!!!
I bet I can guess what she wants for Christmas…..
Crossfit parties are becoming more dangerous by the month…
That seriously just made me ill. You have to warn us before posting something like that! I am going to puke now thanks alot
Wow Brody that may be the post of the year!!! Some dentist just made a lot of money off of that I’m guessing!!! That picture pretty much is an apt description of how my lower body feels from Monday.
It was a great party Cathy, thank you much! This poor girl….what a nightmare for her.