09/02/10 WOD

 OOOOH BARBARA!

STRENGTH
Power Snatch- 5 sets of 3 reps; rest 2 minutes

WOD

7 Rounds for time of:

15 Unbroken Burpees

20 Unbroken Box Jumps- 20″

25 Double Unders

Rest 2 minutes

*The burpees and box jumps have to be unbroken.  If you stop you must start that exercise over.

09/01/10 WOD Results