09/03/10 WOD

WOD

AMRAP in 20 minutes of:

5 Thrusters- 95m/65w

7 Hang Power Cleans

10 SDHP

 

Mobility WOD– Aug 25th post

 LABOR DAY SCHEDULE- We will only have the 9 and 10am classes on Monday, Sept 6th.

Posted on: September 3, 2010admin

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