Baby Loughton is finally here, congratulations Heather & Mike.
In teams of 2 you will complete
250 Double Unders
50 KBS- 70/53
50 Anchored Weighted Sit-ups- 40m/25w
Run 465 m (3 laps)
50 Hang Squat Cleans- 135m/95w
50 Barbell Wipers- 135m/95w (over and back=1 rep)
Row 1000 m
50 Power Snatch- 135m/95w
250 Lateral Bar Hops
We will be CLOSED MONDAY SEPT 5th for Labor Day. Enjoy your officially last day of summer.
Posted on: September 2, 2011admin