Teamwork Saturday, you many want to wear some shoes that you don’t mind getting a little dirty!
WOD
In teams of 2 you will complete
For Time:
3 Hill Runs
150 Double Unders
2 Hill Runs
100 KB Swings
1 Hill Run
50 KB Curtis P’s- 53m/35w
The greatest CrossFit Affiliate in North America
1221 East 5800 South
South Ogden, UT 84405
801-479-6500
What? Is this Hell Week and I didnt get the memo?
I’m wondering that myself Heidi! What the???!!!??
Just a reminder for you CFers who procrastinated and didn’t sign up for the Dirty Dash. It appears as though they will be opening up a second race on the course to be held either the day before or the day after. Should be a blast!!!
The Dirty Dash announced that the second race will be held Friday the 24th at 6 pm. They are opening the ticket sales on Tues at 5 pm and they think it will sell out fast.
But before you sign up, go run that hill that we just did about 15 times, cause that’s what the first mile of it is going to be like, (w/o the down hill part to catch your breath). I thought I was gonna die on the first round….starting to rethink if it was really very wise of me to sign up for the Dirty Dash.
Scott Stay with me man! I Need Your STRENGTH!
That was a good workout today! Thanks for being my partner Julie! You were an awesome teammate!