09/04/10 WOD

Teamwork Saturday, you many want to wear some shoes that you don’t mind getting a little dirty!



In teams of 2 you will complete

For Time:

3 Hill Runs

150 Double Unders

2 Hill Runs

100 KB Swings

1 Hill Run

50 KB Curtis P’s- 53m/35w


 09/03/10 WOD Results

Posted on: September 3, 2010admin

6 thoughts on “09/04/10 WOD

  1. Just a reminder for you CFers who procrastinated and didn’t sign up for the Dirty Dash. It appears as though they will be opening up a second race on the course to be held either the day before or the day after. Should be a blast!!!

  2. The Dirty Dash announced that the second race will be held Friday the 24th at 6 pm. They are opening the ticket sales on Tues at 5 pm and they think it will sell out fast.

    But before you sign up, go run that hill that we just did about 15 times, cause that’s what the first mile of it is going to be like, (w/o the down hill part to catch your breath). I thought I was gonna die on the first round….starting to rethink if it was really very wise of me to sign up for the Dirty Dash.

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