09/07/10 WOD

STRENGTH

Split Jerk- 7 sets of 1 rep; rest 2 min b/t exercises

 

WOD

“Baseline”

500 Meter Row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

 

*Rest as needed*

 

For 5 minutes:

30 sec. L-sit Hang

30 sec. Hollow Rock

 

Mobility WOD- Aug 25 & 26th post

 

Posted on: September 6, 2010admin

5 thoughts on “09/07/10 WOD

  1. Mailee, Brody, and Tony!! Your are all starz!! The new Ogden Athletic Club video was just posted on Facebook. Brody is a Family man now! I love it. You guys are awesome.

  2. Oh Sam I know… I saw it and thought it wasn’t too bad for only using up 37 takes to get it right. One problem I do have with it is a minor detail Travis pointed out to me. When I say “now that I’m a family man”, I’m pretty sure Kellie rolls her eyes… What The Hell?!?

  3. Brody, do you blame her for rolling her eyes. Maybe on the first 36 takes, you shouldn’t have kept saying “I like the club because it’s a great place to pick up chicks!”. I don’t think that could have gone over to well. I’m just sayin……..

  4. Brody, i totally noticed the eye roll 🙂 Ha ha just teasing.
    Scot, you are great!
    Tony, you have a wife?? 🙂
    Mailee, you made me choke up with your part! For real! Ha ha!!
    Awesome video, it turned out great!!

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