STRENGTH
Split Jerk- 7 sets of 1 rep; rest 2 min b/t exercises
WOD
“Baseline”
500 Meter Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
*Rest as needed*
For 5 minutes:
30 sec. L-sit Hang
30 sec. Hollow Rock
Mobility WOD- Aug 25 & 26th post
The greatest CrossFit Affiliate in North America
1221 East 5800 South
South Ogden, UT 84405
801-479-6500
For those of us (me) who can’t get pistols yet. Here is a pretty good how to video to get your self the right skill and body position.
http://bretcontreras.wordpress.com/2010/09/03/how-to-do-pistols/
Mailee, Brody, and Tony!! Your are all starz!! The new Ogden Athletic Club video was just posted on Facebook. Brody is a Family man now! I love it. You guys are awesome.
Oh Sam I know… I saw it and thought it wasn’t too bad for only using up 37 takes to get it right. One problem I do have with it is a minor detail Travis pointed out to me. When I say “now that I’m a family man”, I’m pretty sure Kellie rolls her eyes… What The Hell?!?
Brody, do you blame her for rolling her eyes. Maybe on the first 36 takes, you shouldn’t have kept saying “I like the club because it’s a great place to pick up chicks!”. I don’t think that could have gone over to well. I’m just sayin……..
Brody, i totally noticed the eye roll
Ha ha just teasing.
Scot, you are great!
Tony, you have a wife??
Mailee, you made me choke up with your part! For real! Ha ha!!
Awesome video, it turned out great!!