09/07/11 WOD

Tallest man, at 6’7″, to do double unders that I have ever seen!  Keep up the strong work young pup.

WOD

1.  Bench Press- 75% x 5, 85% x 3, 95% x 1

2.  “Nicole”

AMRAP in 20 minutes of:

Run 400 meters

Max Rep Pull-ups

*This benchmark workout is on our glory board.  Check out our old scores when you come today and beat it!

 

09/07/11 WOD Results

 

Posted on: September 6, 2011admin

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