We are slowly whittling away at all of the benchmark workouts. We have saved a few of the best for last. Warning, you may feel like Travis during today’s workout.
800 Meter Run
30 KB Swings
*Since this workout is one of the toughest of the benchmarks, we will have three levels to choose from.
KB weight- 35m/26w
KB weight- 53m/35w
Level III- as Rx’ed on Main site
KB Weight- 70m/53w
Mobility WOD– Aug 27th post