We are slowly whittling away at all of the benchmark workouts. We have saved a few of the best for last. Warning, you may feel like Travis during today’s workout.
WOD
“EVA”
800 Meter Run
30 KB Swings
30 Pull-ups
*Since this workout is one of the toughest of the benchmarks, we will have three levels to choose from.
Level 1
3 Rounds
KB weight- 35m/26w
Level II
5 Rounds
KB weight- 53m/35w
Level III- as Rx’ed on Main site
5 Rounds
KB Weight- 70m/53w
Mobility WOD- Aug 27th post
No thanks
Jana I love you. That’s how I feel!
I remember last time I crossed paths with “Eva”. Toughest WOD ever IMO. Let’s do it!!!
I like level 1. Level 1 is possibly do-able.
That’s alot of running.
Hmm.. i think i’m with Jana.
When the $**!$*** did 53 lb for RX happen…. Stupid!
Wow!!!, lol, you poor suckers! I think the wods have gotten way harder since I have not been able to come
Cant wait to come back and die 
Brody and Autom you did AMAZING!!! So inspiring!! Way to rock the WOD.
sam, u pushed me!! thanks i needed it, everyone needs a counter….ps-brody yes you are an animal! good job
Im with u Sam, it hurts!!!
Nice work everybody on todays wod, hope everyones hands heal up soon. Try salt water on those wounds, just bite down on a towel when you do it!
Happy Birthday Lindsay!!! Is that pic really of you? You had hair! lol