09/09/10 WOD

Happy Birthday to the coolest cat I know!

 

STRENGTH

Clean- 5 sets of 1 rep; rest 1 min. (if all sucessful take up as high as possible)

 

WOD

For time:

100-75-50-25

Anchored Sit-ups

Scissor Kicks

Leg Raises

 

MOBILITY WOD- Aug 29th post

 

09/09/10 WOD Results

Did you like this? Share it:

Comments

  1. Justin M says:

    Lindsay – I totally remember the coat and the 4-runner in the background. Happy B-Day buddy!

  2. Dominic says:

    happy birthday Lindsay!!!

  3. Jodie says:

    Lindsay you HAVE to wear the pants! HA HA HA HA! Love the pic!

  4. Candie says:

    Wow, that is classic! Happy Bday Lindsay!

  5. Jeremy says:

    Wow, look at that hair!

  6. Julie Boyer says:

    Super Cool Neon Coat $ 79.00 Bright Neon Yellow Snow Pants $ 49.00
    Brighter Neon Scott Gloves $ 29.99 First Edition Snow Board ( matches Coat/gloves/pants exactly) $ 159.00 All Day / All Area Ski Pass $ 25.00

    Head O Hair $$$$$ $$$$$$$$$ ………….. Priceless

    Happy Birthday Lindsay!!!!

  7. eric Larsen says:

    Wow Lindsay, that’s definitely a photo from the 80′s! Love the do as well!
    Happy Birthday!!

  8. Brody J says:

    WOW! What’s up Flock of Seagulls?! Happy Birthday!

  9. Celeste says:

    Oh my! I have no words except Happy Birthday and thank you for all you do for us! Enjoy your day.

  10. Jerilyn says:

    Hot tub time machine!! Wow, that is awesome! Happy Birthday Lindsay!

  11. Brook says:

    Happy Birthday Lindsay! Thank you for all you have done and will continue to do for your Crossfit Crew! Have a great day!

  12. Joni says:

    HAPPY BIRTHDAY Lindsay!!

  13. Kirk Nord says:

    Happy Birthday LIndsay…….that outfit is all you.

  14. sissi says:

    Happy Birthday Lindsay! Hope you have a terrific day!

  15. Bitty says:

    WHAT?! I still can’t even tell thats you Lindsay! There was no missin YOU on the mountain, yikes! Happy Birthday. I hope you feel appreciated and celebrated today.

  16. Mindi D says:

    I had to look at that for a loooonnnng time to actually see Lindsay in the picture. I’m surprised snowboards and neon were popular at the same time! Wow.
    Happy Birthday!
    Thanks for all you do, you are much appreciated :)

  17. Maurizio says:

    Happy birthday Lindsay thanks 4 always putting up with me & helping me stay on the right track

  18. Rowdy says:

    Lindsay,
    you must have been a bad a$$ back then too, to be from Morgan and brave enough to sport that hair dew and those pants AT THE SAME TIME!!!

    Thanks for putting in the time, effort & energy to help make US better!

    Here’s to the next 12 months!

    Rowdy

  19. Mackenzie says:

    HaPpY HaPpY BiRtHdAy!!!!! I hope u have a great one!!!

  20. Sam says:

    You had air??? WOW

  21. Jacie B says:

    Get out! I totally had the same coat, but my pants are purple!! 1992 right? Thank you for everything. You are amazing and you have helped so many people. You have LITERALLY helped my WHOLE family. Thank you for the T-Shirts in the morning, nothing like an obscene t-shirt stretched to its max to get me through a WOD. Before CrossFit I couldn’t cross the monkey bars, do a boy push up and I thought Eminem was vulgar….now I can appreciate his rage! Happy Birthday my Friend!

  22. Lindsay says:

    Thanks to everyone for your kind words. I love to come to work everyday and watch all of you push through the pain and accomplish things you never thought possible. Thanks
    again. P.S. I will hold nothing back anymore if you have an embarrasing picture I will find it and you will be put on the website. Justin, remember lake mead? cant wait until your birthday!

  23. sissi says:

    Wow Justin, can’t wait for your birthday either…. I think you may be screwed.

  24. Walt says:

    “Ditto” What everyone else has said We Love you “Baby” and you still are a cool cat

  25. Heidi says:

    Glad to finally know whos birthday it is. I honestly didnt know if that was a boy or a girl in that picture. WOW! Now I KNOW crossfit really works! Thanks for everything and Happy Birthday Lindsay.

  26. Deana says:

    Best embarassing picture yet! Happy Birthday Lindsay and thank you for all you do for my family and especially for letting me be a part of crossfit!

Speak Your Mind

*