Happy Birthday James! You didn’t think we forgot about you did you? How could we forget someone with nuts as good as yours. If you have never had the chance to have some of James’s paleo approved nuts, you must give them a try. Salty yet sweet, man your nuts are good!
1. Back Squat (90% of 1RM)- 75% x 5, 85%x 3, 95% x 1
2. “DR. RUDE”
2 Rounds for time of:
Row 500 m
35 SDHP- 95m/65w
Posted on: September 8, 2011admin