09/10/10 WOD

I finally found out who Nicole, Annie and Eva are!  Looks can be deceiving.


 Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover



10 rounds for time of:
10 Thruster- 95m/65w
10 Ring push-ups


MOBILITY WOD– Aug 30th post


Posted on: September 9, 2010admin

3 thoughts on “09/10/10 WOD

  1. There are a lot of things I could say about the “girls” we love pictured here but as someone once said “it would not be prudent at this time”.

    This week (beginning on Saturday) has been a melody of magical WOD’s each more lovely then the one before… God bless Crossfit and those strange individuals that partake in this abnormal and masochistic behavior!

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