Coming this October we will be introducing NEW and IMPROVED crossfit endurance classes taught by Autumn H, she will be a great addition to CFTC. Every member of CFTC that pays for unlimited crossfit will be able to take advantage of these classes as part of their crossfit membership. For all you endurance athletes this will be a great opportunity for you to take advantage of the extra days on the spin bike, more running workouts with emphasis on running mechanics, rowing workouts and swimming workouts. We have tried a different format in the past and think this way is going to give everyone an oppurtunity to participate. We will have multiple CFE times in the morning and evening, 4 days/week. Schedule will be released soon!
1. Shoulder Press (90% of 1RM, deloading) 50% x 5, 60% x 5, 70% x 5
2. For Time:
Run 775 m
30 Clean & Jerks- 135m/95w
Run 775 m
*Scale weight as needed.
Posted on: September 11, 2011admin