09/13/11 WOD

Just ask Tony if you don’t believe the above statement, he just requested a mirror just the other day.

 

WOD

1.  Bench Press (90% of 1RM)- 50% x 5, 60% x 5, 70% x 5

2.  5 Rounds for time of:

7 Dead lifts- 225m/155w

11 Burpees

* Weight vest option- 20m/10w

 

09/12/11 WOD Results

 

Posted on: September 12, 2011admin

Leave a Reply

Your email address will not be published. Required fields are marked *