09/14/11 WOD

They’re back… We’ve only done these once before, and it’s time to give them another go! If this movement is what helps make our Navy Seals as tough as they are, then I say “Bring it on!”

WOD

1. Back Squat (90% of 1RM)- 50% x 5, 60% x 5, 70% x 5

2. 4 Rounds for Max Reps of:
1 min DB Manmakers- 20% of BW
rest 1 min
1 min DB Power Snatch- 20% of BW (this is with two DB’s)
rest 1 min
1 min DB Step-ups- 20″ box (20% of BW)
rest 1 min

WOD 9/14/11 Results

Posted on: September 14, 2011admin

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