09/16/10 WOD


4 Rounds for time of:

20 Box Jumps- 24m/20w

10 Shoulder to Overhead- 155m/95w

Run 400 Meters

then, finish w/

75 Double Unders

* You must complete all 4 rounds first and then finish with double unders.


MOBILITY WOD– 09/04/10 post


09/15/10 WOD Results




Posted on: September 15, 2010admin

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