09/16/10 WOD

WOD

4 Rounds for time of:

20 Box Jumps- 24m/20w

10 Shoulder to Overhead- 155m/95w

Run 400 Meters

then, finish w/

75 Double Unders

* You must complete all 4 rounds first and then finish with double unders.

 

MOBILITY WOD– 09/04/10 post

 

09/15/10 WOD Results

 

 

 

Posted on: September 15, 2010admin

Leave a Reply

Your email address will not be published. Required fields are marked *