09/16/11 WOD

Always a good video to watch and GET MOTIVATED!


1.  Dead lift (90% of 1RM) 50% x 5, 60% x 5, 70% x 5

2.  For Time:

Row 500 m

3 Rounds of:

15 OHS- 95m/65w

15 Knees to Elbow


Row 500 m





WOD 9/15/11 Results

Posted on: September 15, 2011admin

5 thoughts on “09/16/11 WOD

  1. When i looked last night it said TOES TO BAR! 2 things i “LOVE” most.. OHS and K2E! Sheesh. And i was even coming today! Maybe i should re-think showing up…
    Thanks for always pushing us to do things we “LOVE” 🙂

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