09/17/10 WOD


Clean- 2-2-1-1-1-1-1; rest 2 min b/t sets ( work on recieving the bar in a full squat)



5 Round for Max Reps of:

AMRAP Front Squat in 30 sec.- 95m/65w

AMRAP Lateral Bar Hops in 30 sec.

AMRAP KB Swings in 30 sec.- 53/35

AMRAP Burpees in 30 sec.


MOBILITY WOD– 09/05/10 post

Posted on: September 17, 2010admin

One thought on “09/17/10 WOD

  1. Sorry the server was done last night and wasn’t able to post until the morning. Hope you slept good last night without knowing the wod.

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