Clean- 2-2-1-1-1-1-1; rest 2 min b/t sets ( work on recieving the bar in a full squat)
5 Round for Max Reps of:
AMRAP Front Squat in 30 sec.- 95m/65w
AMRAP Lateral Bar Hops in 30 sec.
AMRAP KB Swings in 30 sec.- 53/35
AMRAP Burpees in 30 sec.
MOBILITY WOD– 09/05/10 postPosted on: September 17, 2010admin