09/20/10 WOD

STRENGTH

In 12 min find your Snatch 1RM.

I encourage everyone to watch some video of people performing this lift.  Here is the link to all of the Olympic lifts of crossfit.  http://www.crossfit.com/cf-info/excercise.html#Oly

 

WOD

AMRAP in 10 minutes of:

6 Squat Cleans- 125m/65w

12 Pull-ups

24 Double Unders

 

MOBILITY WOD– 09/07/10 post

 

Posted on: September 19, 2010admin

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