In 12 min find your Snatch 1RM.
I encourage everyone to watch some video of people performing this lift. Here is the link to all of the Olympic lifts of crossfit. http://www.crossfit.com/cf-info/excercise.html#Oly
AMRAP in 10 minutes of:
6 Squat Cleans- 125m/65w
24 Double Unders
MOBILITY WOD– 09/07/10 post
Posted on: September 19, 2010admin