09/21/10 WOD

Tori loves to play with his new balls!


MOBILITY WOD– 09/08/10 post



2 Rounds for Max Reps of:

AMRAP Thrusters in 1 min- 135m/85w

rest 1 min

AMRAP Slam Balls in 1 min-20m/10w

rest 1 min

AMRAP Cal Row in 1 min

rest 1 min

AMRAP Burpees in 1 min

rest 1 min


09/20/10 WOD Results

Posted on: September 20, 2010admin

6 thoughts on “09/21/10 WOD

  1. Lindsay, I have a feeling people are trying to take advantage of the few nice days we hafve left before winter! I’m sure that the classes will be full again once the weather changes.

  2. I think Jerilyn’s right. This weather is awesome! Perfect temps! Maybe we should plan another outside saturday WOD… An absolute destroyer! Nature trail run, hill climb, and in between we can do mass quantities of pushups, air squats, and situps. Vests should be dusted off and used too. In fact, lets do it this saturday! Now unfortunately I’ll be in San Diego so you will all have to let me know how it goes. 🙂

  3. I’ll be back Monday. It’s been 3 weeks and it’s killing me. Ive been trying to do some wods in the globo gyms. I’m pretty sure I’m not welcome back. Can we wait till next Saturday for the outdoor wod?

  4. For us it’s kids back in school, so that screwed up the morning, football AND soccer at nights! Darn kids ruining our cf plans 🙂 Not sure of everyone elses excuse but thats mine and i’m sticking to it!

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