Cathy and Karen handstand push-ups on Newport beach.
1. Bench Press- find a new 1RM
2. 20 Rounds for time of:
3 CTB Pull-ups
*scale pull-ups as needed.
There are still some openings for the Retro Games at Wasatch Crossfit this Friday & Saturday. We have several people that will be competing, please come and join in on the fun. You can register as an individual or as a same gender team. Click here to register; registration is closed at midnight tonight.Posted on: September 20, 2011admin