09/21/11 WOD

Cathy and Karen handstand push-ups on Newport beach.

 

WOD

1.  Bench Press- find a new 1RM

2.  20 Rounds for time of:

3 CTB Pull-ups

3 Burpees

*scale pull-ups as needed.

 

 

There are still some openings for the Retro Games at Wasatch Crossfit this Friday & Saturday.  We have several people that will be competing, please come and join in on the fun.  You can register as an individual or as a same gender team.  Click here to register; registration is closed at midnight tonight.

Posted on: September 20, 2011admin

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