09/23/10 WOD


AMRAP in 7 min of:

Handstand Push-ups

*Rest 3 min.

As many laps as possible in 8 min of:

40 sec.  Sprint

20 sec. Rest

*Rest 5 min.

4 minutes of:

Med Ball Tabata Sit-ups- 20m/10w


MOBILITY WOD– 09/10/10 post


09/22/10 WOD Results

Posted on: September 22, 2010admin

5 thoughts on “09/23/10 WOD

  1. If anyone would like to run a 5k Monday night, the 27th at 6:00. The So.Ogden football kids are doing it as a fund raiser. It is 10$ and I believe it is the same route as So. Ogden days. It starts at Friendship park. Check-in is at 5:30 and tell them I sent you…Thanks!

  2. Wow!!! Congrats to the OTHER Cathy… Cathy B …. and to Stacie F!!! 30 rounds for those ladies and I know full well that they don’t “improvise” their WODS . Thanks for being inspirational to all!

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