Because of so many events going on this weekend we will ONLY have the 9:30 WOD on Saturday. Be sure to come out and support some of our own crossfitter’s compete at the Retro Games this weekend at Wasatch Crossfit.
1. Shoulder Press- find new 1RM
2. Back Squat- find new 1RM
3. 4 Rounds for time of:
15 Power Snatch- 95m/65w
20 Wall Ball- 20m/15w (10’/9′)
30 Double Unders
We have had several new Personal Records in our testing of our new 1 rep max on the Bench, and the dead lift. Keep up the strong work!
Posted on: September 22, 2011admin