A family that rows together stays together! Remember we will only be holding the 9:30 class today. Have a great weekend.
AMRAP in 30 min:
In 3 minute intervals you will complete,
* Each partner will work for 3 minutes, when 3 minutes is up the second partner picks up where they left off and continues. How many rounds you can complete in 30 minutes continuing in 3 min intervals.
Posted on: September 23, 2011admin