09/26/11 WOD


When handstand push-up pictures go bad!  Sent to us by our own Josh and Kristi…Josh tuck and roll man!



For Time:

155 m Farmers Carry- 53m/35w (each hand)

21 Front Squats- 115m/85w

21 Barbell Burpees

155 m Farmers Carry

15 Front Squats

15 Barbell Burpees

155 m Farmers Carry

9 Front Squats

9 Barbell Burpees


*this is a longer version of the workout we did at the retro games this weekend at Wasatch Crossfit, nice job to all that came out and competed.


Posted on: September 25, 2011admin

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