Remember, all workouts will be done outside until Wednesday. The day care will also be closed until then. You 5 am’ers be sure to bring something warm to wear until the sweat starts! Thanks for you patience.
50 KB Cleans- 53m/35w
100 Walking Lunges- (kb in rack position)
50 KB Jerks
MOBILITY WOD-09/12/10 postPosted on: September 27, 2010admin