09/28/10 WOD

Remember, all workouts will be done outside until Wednesday.  The day care will also be closed until then.  You 5 am’ers be sure to bring something warm to wear until the sweat starts!  Thanks for you patience.


For Time:

Ladders- 5,10,15,20,25,30,35,40

50 KB Cleans- 53m/35w

100 Walking Lunges- (kb in rack position)

50 KB Jerks

Ladders- 5,10,15,20,25,30,35,40


MOBILITY WOD-09/12/10 post

Posted on: September 27, 2010admin

Leave a Reply

Your email address will not be published. Required fields are marked *