We will be meeting in the crossfit area in the morning. The child care will be closed for one more day, so find a babysitter. We will still try and do Benchmark Wednesday.
*Rx’ed handstand push-ups are head to the floor everytime. We have several different ways to scale the hanstand push-up, so don’t be afraid and come and test your skills.
MOBILITY WOD– 09/13/10 post
Posted on: September 28, 2010admin