09/30/10 WOD

Who needs a fancy gym with all the equipment?  Matt and Dustin practicing  handstands in the middle of who knows where.

 

STRENGTH

Bench Press- 3 sets of 3 reps @ 90% of 1RM; rest 3 min

Strict Pull-ups- 3 sets of max reps; rest 1 min

 

WOD

3 Rounds for time of:

50 Double Unders

25 Wall Ball 2-fer-1’s- 20m/14w (10ft)

 

MOBILITY WOD– 09/14/10 post

 

09/29/10 WOD Results

Posted on: September 29, 2010admin

6 thoughts on “09/30/10 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *