Who needs a fancy gym with all the equipment? Matt and Dustin practicing handstands in the middle of who knows where.
Bench Press- 3 sets of 3 reps @ 90% of 1RM; rest 3 min
Strict Pull-ups- 3 sets of max reps; rest 1 min
3 Rounds for time of:
50 Double Unders
25 Wall Ball 2-fer-1’s- 20m/14w (10ft)
MOBILITY WOD– 09/14/10 post