09/30/11 WOD

WOD

For Time:

10-9-8-7-6-5-4-3-2-1

KB Swings x 2 (ex. 20,19 etc..)- 53/35

Pull-ups

Ring Dips

KB SDHP-53/35

Sit-up x 2 (hands on temples)

 

09/29/11 WOD Results

 

Posted on: September 29, 2011admin

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