10 sandwiches to stay away from
February 24, 2010 by admin
10. Cosi Steak TBM (Tomatoes, Basil, Mozzarella)
829 calories
55 g fat (19 g saturated)
453 mg sodium
9. Arby’s Ultimate BLT Market Fresh Sandwich
880 calories
46 g fat (10 g saturated)
1,740 mg sodium
8. Jimmy John’s Italian Night Club
951 calories
51 g fat (12 g saturated)
2,165 mg sodium
7. Panera Full Chipotle Chicken on Artisan French Bread
990 calories
56 g fat (15 g saturated)
2,370 mg sodium
6. Red Robin Whiskey River BBQ Chicken Sandwich
1,112 calories
62 g fat
531 mg sodium
5. Subway Meatball Marinara Footlong
1,160 calories
46 g fat (18 g saturated)
3,060 mg sodium
4. Blimpie Special Vegetarian 12″
1,186 calories
60 g fat (19 saturated fat)
2,198 mg sodium
3. Applebee’s Grilled Cheese BLT
1,310 calories
(no other nutritional information available)
2. Quizno’s Large Tuna Melt
1,760 calories
25 g saturated fat
2,120 mg sodium
1. Cheesecake Factory Grilled Shrimp & Bacon Club
1930 calories
24 g saturated fat
2,965 mg sodium
Comments
7 Responses to “10 sandwiches to stay away from”
Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!
Anyway we could get a list of 10 sandwiches we actually can eat without having our weekly caloric intake
Oh and curtis anything that starts with french is usually not good to eat either. French Toast, French Fries etc… Sorry I know how you like the French Toast at Sizzler
What about freedom fries and freedom toast? I thought this was EMERICA!!!
Dang, I used to eat the meatball marinara all the time!! This is great info, thank for the heads up!
Lindsay, you keep getting it wrong! I don’t eat the french toast at the Sizzler, it’s the Texas Toast! Which I believe falls withing the Zone guidelines…
Wow!! Some of these sandwiches you’d never think would be that bad for ya. Thanks for posting!
A good site to check too, if you’re wondering about what you’re eating from most fast food locations is http://www.fastfoodnutrition.org