10/01/10 WOD


“Filthy 50”

50 Box Jumps-24″

50 Jumping Pull-ups

50 Kettlebell Swings- 53m/35w

50 Walking Lunges

50 Knees to Elbow

50 Push Press- 45lbs

50 Back Extensions

50 Wall Balls- 20m/14- Again!

50 Burpees

50 Double Unders


MOBILITY WOD– 09/15/10 post

Posted on: September 30, 2010admin

3 thoughts on “10/01/10 WOD

  1. YES!!!! I’ve been waiting for another go-round with this one. Tomorrows gonna be a good day!

    P.S. That is one smokin hot chica throwing around a 52lb bell. Strong really is beautiful!

  2. Of all the wod’s to miss…..I LOVE Filthy Fifty!! I’m enjoying the Texas sun. Miss you guys. See ya Monday. Kellie, you are beautiful!

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