In teams of 2 you will complete:
“Football Gone REALLY Bad!
Five 1 minute rounds of:
Box Jumps- 20″
* 1 minute rest b/t rounds
This is a five minute round from which a one minute break is allowed before repeating. The clock does not stop or reset between exercises. Score is max reps achieved by two partners.
I CAN’T STAND BYU!
Today from 11-1pm there will be a Women’s Clean & Jerk clinic at CFTC. The clinic is free it will be taught by Jan Drexler from NRG and Kim Averette from Cache Valley.Posted on: September 30, 2011admin