10/01/11 WOD


In teams of 2 you will complete:

“Football Gone REALLY Bad!

Five 1 minute rounds of:

Thrusters- 95m/65w

Box Jumps- 20″


Double Unders

Calorie Row

* 1 minute rest b/t rounds

This is a five minute round from which a one minute break is allowed before repeating.  The clock does not stop or reset between exercises.  Score is max reps achieved by two partners.



09/30/11 WOD Results


Today from 11-1pm there will be a Women’s Clean & Jerk clinic at CFTC.  The clinic is free it will be taught by Jan Drexler from NRG and Kim Averette from Cache Valley.

Posted on: September 30, 2011admin

2 thoughts on “10/01/11 WOD

  1. That WOD kicked my trash today. It was horrible, but rewarding, It only took me 3 hours to come to the “rewarding” part.

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