11/03/11 O-lifting

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Warm up…. Power Snatch x 1/Snatch Balance x 3/OHS x 2; rest 1 min x 3 – 70%

A. Power Snatch off blocks @ 14X1 – 3,3,3,3,3; rest 3 min

B. Standing Press – build to a 1RM – record weight

Posted on: November 3, 2011admin

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