U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
50 Strict Pull-ups
100 Push-ups, release hands from the floor at the bottom of push-up.
Run 5K ( 7 laps around oac perimeter and back into start)
*Scale as needed. This one should be fun!Posted on: October 3, 2010admin