10/05/10 WOD

STRENGTH

Overhead Squat- 5 sets of 3 reps, build to a heavy 3 reps.  rest as needed b/t sets.

 

WOD

4 Rounds for time of:

Row 500 meters

Rest 3 min.

 

10/04/10 WOD Results

Posted on: October 4, 2010admin

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