10/05/11 WOD


 

Our very own power house, Cassidy Hilton at the SPF SoCal Open power lifting meet last week,  Great job Cassidy!   I hope you don’t mind but I have to fix the transmission under my car now I don’t have to buy a jack, you can just hold it up while I fix it.  Very impressive, can’t wait to get you up at CFTC.

 

WOD

For Time:

21-18-15-12-9

Toes to Bar

Thrusters- 95m/65w

 

10/04/11 WOD Results

 

Posted on: October 4, 2011admin

4 thoughts on “10/05/11 WOD

  1. Thanks for the post Lindsay, and thank you for the kind words guys! I hope you all know how anxious I am to get up to the club. Working and training with people who want to better themselves in order to be great is something I love. Hope to see you soon!

    p.s. Stacie…your first on my list of trainees..better be careful what you wish for!! Hahaha!

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