10/06/10 WOD



30 Snatch for time- 135m/85w


 *Rest as needed*


 8 Rounds of Tabata:

Slam Balls -30m/20w

GHD Sit-ups


MOBILITY WOD– 09/17/10 post

10/05/10 WOD Results

Posted on: October 5, 2010admin

4 thoughts on “10/06/10 WOD

  1. Hey guys…check out the wod on crossfitdixie.com’s web site (October 6th) A guy is doing a turkish get-up with 175 lbs…. It’s pretty unbelievable!!!!

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