10/07/11 WOD

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WOD
In 8 min complete:
50 KB Swings-53/35
50 KB SDHP- 53/35
Max Meter Row

*score is max distance rowed in 8 minutes.

 

CROSSFIT HALLOWEEN PARTY!

October 29th @ 7:00pm

It’s taken almost 2 years to recover from the last one… Rich and Stacie are hosting the annual Halloween party this year.  Costumes are required, food and drink provided.  Everyone must go home at the end of the night..NO Markers allowed!

COST FOR ADMISSION IS $5.00/PERSON

All donations are made for the blow up doll!  Tickets may be purchased during regular crossfit hours.  Deadline for the ticket purchase is Oct 27th.

Please no children.

HERE ARE SOME PIC’S FROM LAST YEARS PARTY.

AND YOU THOUGHT LAST YEARS PARTY WAS GOOD!

 

10/06/11 WOD Results




Posted on: October 6, 2011admin

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