One day Walt hopes to be as strong as Anabell.
Front Squat- 5 sets of 3 reps, build to a heavy 3 reps; rest as needed b/t sets.
3 Rounds for time of:
9 Thrusters- 115m/85w
20 yd Bear Crawl
7 Slam Balls- 30m/20w
MOBILITY WOD– 09/19/10 postPosted on: October 7, 2010admin